The Bike Boutique - Summer in the city!

Where else can you experience a stifling 40 degree day with gale force winds swiftly followed by a day that has you running indoors for another warm layer or rain coat? Melbourne is certainly a city of extremes.

The Bike Boutique Melbourne would like to offer the following brief tips for surviving summer in the city!

1	NUTRITION: drink often and make sure you include vital electrolytes when the mercury starts to soar. Never set off on a ride without ample liquid refreshment!
2	CLOTHING: be prepared for anything. This season's look is all about layers!!! Arm, knee and leg warmers are your best friends when you are not sure what the weather will do next. Finally pick a cycle jersey with ample pocket space.
3	BIKE MAINTENANCE: keep your bike well maintained and get a regular bike service. Just a few minutes spent cleaning and maintaining your bike after each ride is a highly valuable investment in ride quality. Carry a multi tool and spares on all rides - the last thing you want to be is stranded. Take responsibility for your bike ride!
4	HEALTH: a fit and healthy person will always be better prepared to tackle summer in the city. We encourage you to hop on your bike and enjoy the possibilities whether it is your commute on two wheels, leisure cycling or competitive training whatever the weather!

Our final nugget of advice... have FUN out there... and ride safe!